2 good links

i don't know if anyone else gets the active.com monthly newsletters so in case you don't - i found the following 2 articles pretty interesting.

this one provides tips on becoming a "lean mean athletic machine" (cringe at the dorky title). FYI - #2 confirms that p-loop was right to gorge after the july 4th 5k!

and this one debunks some nutrition myths. i.e., even though ms. winfrey lost all her weight by not eating after 6p, some of us who have to squeeze in more than filming a 1 hr TV show might have to munch into the night.